價格：免費
更新日期：2020-08-05
檔案大小：38.9 MB
目前版本：1.10.29
版本需求：系統需求：iOS 9.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Keywords: Pregnancy, self love, balance, calm, inner-peace, sleep
Featured in ELLE, Psychologies, OM Yoga Magazine, Harper’s Bazaar, Marie Claire, Top Santé, Telegraph & many more.
"This beautiful app will get you grounded in no time, with inspirations, affirmations, meditations, intentions, that guide you through a 21-day plan." Women's Health
Silatha is not just a meditation app, you begin an awakening journey toward the area which you feel most called to, at this point in your life. We have created the Silatha toolkit especially for you, to establish your meditation habit and grow Self love, Self-esteem, and live a balanced life.
With Silatha meditation app, you can choose different intentions for your meditation:
Self love and Compassion meditation
This meditation series tries to cultivate more self love and compassion for yourself and others. We all need self love on a daily basis. Self love is accepting yourself just as you are, flaws and all, that’s why self love is important to grow self-acceptance and self-esteem. With the Silatha Self love meditation series, you will develop more self love in a few minutes each day.
Inner-peace and Balance meditation
This meditation series supports you with growing inner-peace in one's life helps to create stability, calm, balance and allows you to see things from a different perspective. By creating space and calm in your head, this inner-peace helps to react differently to the unexpected events that happen in your life. With the Silatha Inner-peace meditation series you will find balance and peace in no time.
Self-esteem meditation
This meditation series tries to help you build lasting self-esteem in life.Strong self-esteem is an incredible quality that is self-earned. Self-esteem is not superficial, nor does it rely on power, looks, external success, or money. Self-esteem is permanent and is built by learning and growing from life’s experiences. Interestingly, self-esteem is often strengthened as a result of facing and moving through life’s challenges with an aware, intentional attitude.
Pregnancy meditation
Our Silatha pregnancy meditation series is created by Tara Lee and Clare Daniels two amazing women with vast experience in pregnancy meditation and pregnancy yoga. Pregnancy is a time of change, these meditations support you on an emotional and physical level. During your pregnancy, finding calm and balance through meditation helps to reduce stress for yourself and the baby.
Grief meditation
Our Grief mediation series is created by the wonderful Zephyr Wildman who experienced grief herself when she lost her late husband and grief was ever-present in her day to day. With the grief meditation series, she helps you to get through times of grief by embracing the emotional heaviness of grief and moving through it with our embracing grief meditation.
Sleep meditation
This meditation series tries to help calm you down after a long day, preparing your mind and body to relax and sleep. Taking the time to meditate prior to sleeping has been scientifically proven to also improve sleep quality resulting in you waking up refreshed and rejuvenated.
You can discover many more meditation series, choose from Mindful Eating, Letting Go and Emotional Stability, Energy & Intuition, Love & Compassion, Flow & Relief, Inner-Power & Trust, Protection & Reflection, Courage & Positivity, Calming Sounds etc
Silatha is created based on the wisdom of world’s leaders in habit creation, like BJ Fogg, Charles Duhigg and Nir Eyal. Using a tangible object in combination with the short meditations, is a proven way to engrain your daily meditation habit.
Start your meditation practice now for more self-love, inner-peace, sleep, positivity, pregnancy, embrace grief, compassion in your life.
https://silatha.com/pages/privacy-policy
https://silatha.com/pages/terms-and-conditions
